Main Dish
SPICY VEGGIE MEAT SAUCE & PASTA
A RECIPE BY CAMERON LINVILLE (@FRECKLEDFOODIE)
Ingredients
- 1 zucchini
- 1/2 head broccoli
- 1 carrot
- 2 cloves garlic
- 1 onion
- 2 tsp olive oil, divided
- 1 tsp Windsor® Fine Himalayan Pink Salt, divided
- 1 can crushed tomatoes (796 ml)
- 1 tbsp tomato paste
- 1/2 tsp oregano
- 1/2 tsp basil
- 1 lb ground turkey
- 1/2 tsp cracked black pepper
- 1/2 tsp red pepper flakes
- 1/2 tsp Cayenne pepper
- 1 1/2 cups spaghetti
- 1 pinch Windsor® Coarse Kosher Salt
- 1 tsp Windsor® Coarse Himalayan Pink Salt (for garnish)
- 1 zucchini
- 1/2 head broccoli
- 1 carrot
- 2 cloves garlic
- 1 onion
- 2 tsp olive oil, divided
- 1 tsp Windsor® Fine Himalayan Pink Salt, divided
- 1 can crushed tomatoes (796 ml)
- 1 tbsp tomato paste
- 1/2 tsp oregano
- 1/2 tsp basil
- 1 lb ground turkey
- 1/2 tsp cracked black pepper
- 1/2 tsp red pepper flakes
- 1/2 tsp Cayenne pepper
- 1 1/2 cups spaghetti
- 1 pinch Windsor® Coarse Kosher Salt
- 1 tsp Windsor® Coarse Himalayan Pink Salt (for garnish)
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Recipe Preparation
For the Meat Sauce
- Using a knife or food processor, separately chop the zucchini, broccoli, carrot, garlic and onion into very small pieces. Set aside.
- In a large pot, add 1 tsp of olive oil and chopped garlic and onion. Sauté for about 5 minutes or until translucent.
- Add chopped zucchini, broccoli and carrot to pot. Add 1/2 tsp of Windsor® Fine Himalayan Pink Salt. Sauté for about 15 minutes or until all vegetables are cooked through.
- Add can of tomatoes, tomato paste, oregano and basil to pot. Reduce heat to low and cook, covered.
- While sauce is cooking, heat 1 tsp of olive oil in a skillet. Add ground turkey.
- Allow ground turkey to brown on one side for about 5 minutes. Sprinkle side facing up with 1/2 tsp of Windsor® Fine Himalayan Pink Salt, cracked black pepper, red pepper flakes and cayenne pepper.
- Using a wooden spoon, break up ground turkey into small pieces and stir for about 10 minutes or until all of pieces of turkey are cooked through.
- Once turkey is cooked through, add to pot with sauce and combine.
- Simmer mixture on low for about 20 minutes more.
- While the sauce is finishing, add pasta to boiling water with pinch of Windsor®Coarse Kosher Salt and cook to your liking, according to directions on pasta package.
- Strain pasta and serve in a bowl topped with spicy veggie meat sauce. Finish with Windsor® Coarse Himalayan Pink Salt