Nature's Baked Orange Roughy
Nature's Baked Orange Roughy
Prep Time: 
30minutes
Cook Time: 
25minutes
Nature's Baked Orange Roughy
Prep Time: 
30minutes
Cook Time: 
25minutes
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Ingredients
500 g orange roughy (fillets - 4 125 g fillets)
 
2 tbsp olive oil (or vegetable oil)
 
2 tsp Windsor® Nature's Seasons® Seasoning Blend
 
1/4 cup salsa (divided)
 
125 g feta cheese (crumbled)
 
300 g baby spinach leaves (prewashed - remove stems and coarsely chop)
 

 

Preparation
  1. Brush fish fillets with oil; sprinkle all sides with Windsor® Nature’s Seasons® Seasoning Blend.
  2. Cover and refrigerate for 30 minutes. Spoon 60 mL (1/4 cup) Salsa over each fillet.
Cooking
  1. Bake at 350°F (175°C) for 20 minutes or until fish flakes easily when tested with a fork; sprinkle with feta.
  2. Return to oven for an additional 5 minutes to heat and soften cheese.
  3. Serve fish over spinach with additional salsa. Serve immediately.

Servings: 4

Ingredients
500 g orange roughy (fillets - 4 125 g fillets)
 
2 tbsp olive oil (or vegetable oil)
 
2 tsp Windsor® Nature's Seasons® Seasoning Blend
 
1/4 cup salsa (divided)
 
125 g feta cheese (crumbled)
 
300 g baby spinach leaves (prewashed - remove stems and coarsely chop)
 

 

Preparation
  1. Brush fish fillets with oil; sprinkle all sides with Windsor® Nature’s Seasons® Seasoning Blend.
  2. Cover and refrigerate for 30 minutes. Spoon 60 mL (1/4 cup) Salsa over each fillet.
Cooking
  1. Bake at 350°F (175°C) for 20 minutes or until fish flakes easily when tested with a fork; sprinkle with feta.
  2. Return to oven for an additional 5 minutes to heat and soften cheese.
  3. Serve fish over spinach with additional salsa. Serve immediately.

Servings: 4